Monday, January 22, 2007

Classic Layered Salad

Classic Layered Salad (compliments of sparkpeople.com)

1/2 cup light mayonnaise
2 tablespoons grated Parmesan cheese
2 teaspoons sugar
1/8 teaspoon salt
1/8 teaspoon black pepper
1 large ripe tomato, cut into 8 wedges
4 cups torn iceberg lettuce
2 cups small cauliflower florets
1/2 cup thinly sliced red onion
1 tablespoon bottled real bacon bits


Combine first 5 ingredients; stir well with a whisk. Arrange tomato wedges in bottom of a 2-quart serving bowl. Top with lettuce and cauliflower. Spread the mayonnaise mixture over cauliflower. Top with onion and bacon bits. Cover with plastic wrap, and chill 8 hours or overnight. Toss gently before serving.

Yield: 7 servings (serving size: 1 cup)
Fat: 6.5 g
Carbohydrates: 6.7g
Calories: 89.5
Protein: 2.2g

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