Orange Chicken Fingers

Orange Chicken Fingers (compliments of Sparkpeople.com)

1 lb skinless chicken breasts
1 1/2 tbsp Dijon Mustard
1 1/2 tbsp frozen orange juice concentrate, thawed
1/2 tbsp honey
1 tsp sesame oil
1/2 tsp pepper
salt to taste

1. Cut chicken crosswise into 3/4 inch wide strips. Shisk together mustard, Orange juice, honey, sesame oil and pepper in medium bowl until smooth. Add the chicken toss to combine. Let marinate in fridge 15 minutes.

2. Meanwhile prepare grill, or preheat broiler. Remove chicken strips from marinade discard remaining marinade. Grill or broil 2-3 min per side until no longer pink. Season with salt and serve.

4 servings
per serving 174 calories, 4g fart, 10 carbs.