Veggie Tortilla Roll Up

A healthy lunch recipe (compliments of Sparkpeople.com):

Veggie Tortilla Roll Up

4 whole wheat tortillas
6 tablespoons nonfat cream cheese
2 cups shredded romaine lettuce or fresh spinach
1 cup diced tomatoes
1/2 cup chopped cucumber
1/4 cup diced green chilies
1/4 cup sliced black olives
1/4 cup chopped red onion
1/2 cup chopped bell pepper (red, green, orange, yellow, or a mixture of these.


1. Spread each tortilla with 1 1/2 tablespoons of cream cheese.
2. Top tortillas with equal amounts of vegetables. Roll up tightly to enclose filling.


Makes 4 servings. 1 tortilla roll per serving.

Nutrition information per serving:
Calories 144, Carbs 25 g, Protein 8 g, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 2 mg, Sodium 386 mg, Dietary Fiber 5 g.